How to get rid of a bloated belly: Six foods to cut down on to eliminate excess wind

HOW TO get rid of a bloated belly: A puffy tummy and excess wind are common problems that can occur after overindulging in food and drink. Sitting down to eat and taking regular exercise are some of the ways to beat the bloat, but health experts also recommend cutting down on these six foods.

from Daily Express :: Health Feed https://ift.tt/2IzMPkg