How to live longer: Eat this 53p vegetable three times a week to achieve longevity

HOW TO live longer is the secret everyone wants to know the answer to, and research over the years has found some simple change to your lifestyle, such as what you eat, can increase your lifespan. One food recommended to include in your diet are peppers - but how often should you eat them?

from Daily Express :: Health Feed https://ift.tt/2rSbKJR