How to get to sleep: Six things you should do in the 30 minutes before bed

HOW TO GET TO SLEEP: During the summer months it can be difficult to get a good night’s rest. Longer daylight hours and spikes in temperature are enough to keep even the heaviest of sleepers awake. Good quality sleep is essential, so what can we do to get a better night’s rest? The answer might lie in a simple 30 minute bedtime routine.

from Daily Express :: Health Feed https://ift.tt/2rS7Noe