How to sleep: Adopt this position in bed during a heatwave for a cooler night’s rest

HOW TO sleep: Getting a good night’s rest during hot weather or a heatwave can be difficult, but also not having enough slumber at night can be detrimental to a person’s health. But there are a number of simple changes you can make to your sleep routine to help you get your much needed forty-winks - including the position you sleep in.

from Daily Express :: Health Feed https://ift.tt/2zj1tfM