What vitamin comes from the sun? Spend this much time outside to avoid a deficiency
WHAT vitamin comes from the sun? Sunlight is the best source of vitamin D and this vitamin plays an important part in keeping a person healthy. A deficiency in vitamin D can cause symptoms including bone and back pain, and fatigue and tiredness. But how much time should you be spending in the sun every day?
from Daily Express :: Health Feed https://ift.tt/2zfu3i1
Post a Comment